Tips for Bigger Arms, Chest etc

[Kwonryu DragonFist]

Dorian Yates explains how

Arms
http://mdtv.musculardevelopment.com/lif ... ining.html

Chest
http://mdtv.musculardevelopment.com/lif ... ining.html

Legs
http://mdtv.musculardevelopment.com/lif ... ining.html

Back (Lats like a Manta-Ray
http://mdtv.musculardevelopment.com/lif ... ining.html

[Sueven]

I now constantly use the term "lats like a Manta Ray" and nobody else seems to get it. It's a great phrase.

[Leonaerd]

Incredibly helpful videos. Thanks Kwon!

As a token of appreciation:

[Show]

(look at the guy's expression lol [bottom right])

[Sajko]

LATS SOM EN ROCKA!!!!

[Kwonryu DragonFist]

I now constantly use the term "lats like a Manta Ray" and nobody else seems to get it. It's a great phrase.

Only those who have trained (back / latissimus dorsi in general) in the gym know it's true meaning!

Oh and thanks Leo!