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Ryssfemmor?

Last post by Boogahz « February 12, 2015, 8:42 pm
Replies: 4
by Wonko Wenusberg » August 27, 2012, 1:47 pm

4 Replies

17751 Views

Last post by Boogahz
February 12, 2015, 8:42 pm
Creatine?

Last post by Leonaerd « August 14, 2013, 11:00 am
Replies: 5
by Asheran Mojomaster » March 26, 2012, 11:16 pm

5 Replies

21937 Views

Last post by Leonaerd
August 14, 2013, 11:00 am
Brock Lesnar VS Ubereem

Last post by Kwonryu DragonFist « December 31, 2011, 7:02 pm
Replies: 2
by Kwonryu DragonFist » December 30, 2011, 5:20 pm

2 Replies

14325 Views

Last post by Kwonryu DragonFist
December 31, 2011, 7:02 pm
Heavy Bag Routines?

Last post by Sywauja « June 4, 2011, 1:21 am
Replies: 1
by Canelek » January 7, 2011, 8:29 pm

1 Replies

8353 Views

Last post by Sywauja
June 4, 2011, 1:21 am
Kicking Machine

Last post by Boogahz « May 15, 2011, 7:11 pm

by Boogahz » May 15, 2011, 7:11 pm

0 Replies

1204 Views

Last post by Boogahz
May 15, 2011, 7:11 pm
Krav Maga

Last post by Canelek « November 12, 2010, 5:13 pm

by Canelek » November 12, 2010, 5:13 pm

0 Replies

1273 Views

Last post by Canelek
November 12, 2010, 5:13 pm
Transformation of Physique

Last post by Kwonryu DragonFist « June 18, 2010, 2:16 pm
Replies: 2
by Kwonryu DragonFist » June 18, 2010, 1:07 pm

2 Replies

1696 Views

Last post by Kwonryu DragonFist
June 18, 2010, 2:16 pm
The GH-effect

Last post by Leonaerd « March 7, 2010, 1:50 pm
Replies: 2
by Kwonryu DragonFist » March 7, 2010, 12:27 am

2 Replies

1717 Views

Last post by Leonaerd
March 7, 2010, 1:50 pm
UFC 110

Last post by Kwonryu DragonFist « February 20, 2010, 4:35 pm
Replies: 2
by Kwonryu DragonFist » February 20, 2010, 9:19 am

2 Replies

1628 Views

Last post by Kwonryu DragonFist
February 20, 2010, 4:35 pm
Tips for Bigger Arms, Chest etc

Last post by Kwonryu DragonFist « February 18, 2010, 9:12 am
Replies: 4
by Kwonryu DragonFist » February 14, 2010, 9:00 am

4 Replies

2396 Views

Last post by Kwonryu DragonFist
February 18, 2010, 9:12 am
Help me fix my workout

Last post by Cracc « December 20, 2009, 4:50 pm
Replies: 12
by Sueven » February 19, 2009, 5:09 pm

12 Replies

3930 Views

Last post by Cracc
December 20, 2009, 4:50 pm
Arm Development

Last post by Sueven « September 27, 2009, 10:47 pm
Replies: 4
by sarlen » September 24, 2009, 10:16 am

4 Replies

2070 Views

Last post by Sueven
September 27, 2009, 10:47 pm
1931 Jujitsu instruction for women's self defense...

Last post by Keverian FireCry « January 12, 2009, 4:45 am

by Keverian FireCry » January 12, 2009, 4:45 am

0 Replies

1590 Views

Last post by Keverian FireCry
January 12, 2009, 4:45 am
question about bicep training.

Last post by Kwonryu DragonFist « December 28, 2008, 11:36 am
Replies: 6
by squidward » December 11, 2008, 1:20 am

6 Replies

4018 Views

Last post by Kwonryu DragonFist
December 28, 2008, 11:36 am
Bad knees!

Last post by Tyek « November 25, 2008, 1:29 pm
Replies: 12
by Lalanae » December 11, 2007, 5:05 pm

12 Replies

3939 Views

Last post by Tyek
November 25, 2008, 1:29 pm
Couture Back in the Ring

Last post by Morgrym « November 17, 2008, 11:12 am
Replies: 2
by Morgrym » September 3, 2008, 9:52 am

2 Replies

1713 Views

Last post by Morgrym
November 17, 2008, 11:12 am
Markus Ruhl : HardCore Training = HardCore Emissions

Last post by Kwonryu DragonFist « October 15, 2008, 12:27 pm

by Kwonryu DragonFist » October 15, 2008, 12:27 pm

0 Replies

1444 Views

Last post by Kwonryu DragonFist
October 15, 2008, 12:27 pm
Collapsible Drop Sets

Last post by Kwonryu DragonFist « October 9, 2008, 2:28 pm
Replies: 1
by Sueven » October 8, 2008, 4:02 pm

1 Replies

1470 Views

Last post by Kwonryu DragonFist
October 9, 2008, 2:28 pm
Martial Arts VS Science

Last post by Kwonryu DragonFist « October 4, 2008, 10:35 am

by Kwonryu DragonFist » October 4, 2008, 10:35 am

0 Replies

1431 Views

Last post by Kwonryu DragonFist
October 4, 2008, 10:35 am
Steroids Saved My Life (Documentary / Reality Show)

Last post by Kwonryu DragonFist « October 4, 2008, 8:54 am

by Kwonryu DragonFist » October 4, 2008, 8:54 am

0 Replies

1401 Views

Last post by Kwonryu DragonFist
October 4, 2008, 8:54 am
Project Ironman

Last post by Tegellan « September 29, 2008, 9:34 am
Replies: 2
by Tegellan » August 13, 2008, 7:20 pm

2 Replies

1844 Views

Last post by Tegellan
September 29, 2008, 9:34 am
Problem with whey?

Last post by Kwonryu DragonFist « September 24, 2008, 2:17 am
Replies: 4
by Kelgar » September 12, 2008, 3:52 am

4 Replies

2904 Views

Last post by Kwonryu DragonFist
September 24, 2008, 2:17 am
Rest after sets and stuff

Last post by *~*stragi*~* « September 11, 2008, 8:10 pm
Replies: 10
by sarlen » August 11, 2008, 10:04 am

10 Replies

3371 Views

Last post by *~*stragi*~*
September 11, 2008, 8:10 pm
Vitamin/shake question and more for Kwon, anyone

Last post by Kwonryu DragonFist « September 8, 2008, 11:11 am
Replies: 17
by Waran » April 21, 2007, 5:16 pm

17 Replies

6559 Views

Last post by Kwonryu DragonFist
September 8, 2008, 11:11 am
Poor Quincy - Bodybuilding Truth

Last post by Kwonryu DragonFist « August 8, 2008, 7:48 pm

by Kwonryu DragonFist » August 8, 2008, 7:48 pm

0 Replies

1421 Views

Last post by Kwonryu DragonFist
August 8, 2008, 7:48 pm
Question

Last post by Aevian Dreaklear « July 29, 2008, 5:06 pm
Replies: 1
by Bubba Grizz » July 29, 2008, 4:30 pm

1 Replies

1567 Views

Last post by Aevian Dreaklear
July 29, 2008, 5:06 pm
EliteXC : Kimbo VS Colossus

Last post by Boogahz « June 1, 2008, 2:36 pm
Replies: 1
by Kwonryu DragonFist » June 1, 2008, 1:55 pm

1 Replies

2985 Views

Last post by Boogahz
June 1, 2008, 2:36 pm
Griffin vs. Rampage

Last post by Pherr the Dorf « April 2, 2008, 12:22 am
Replies: 2
by Kryshade » December 10, 2007, 1:04 pm

2 Replies

2187 Views

Last post by Pherr the Dorf
April 2, 2008, 12:22 am
Muscle Endurance/Recovery

Last post by Wiever « March 25, 2008, 1:42 pm
Replies: 2
by Wiever » March 24, 2008, 5:35 pm

2 Replies

2004 Views

Last post by Wiever
March 25, 2008, 1:42 pm
Silva and the rest

Last post by Cracc « March 13, 2008, 8:31 am
Replies: 18
by Pherr the Dorf » October 21, 2007, 12:43 pm

18 Replies

5588 Views

Last post by Cracc
March 13, 2008, 8:31 am
Owwwww!

Last post by Menelaos « March 11, 2008, 1:18 pm
Replies: 4
by Lalanae » January 3, 2008, 2:20 pm

4 Replies

2297 Views

Last post by Menelaos
March 11, 2008, 1:18 pm
When should one consume protein?

Last post by *~*stragi*~* « March 6, 2008, 1:01 pm
Replies: 6
by Sueven » November 29, 2007, 2:03 pm

6 Replies

2858 Views

Last post by *~*stragi*~*
March 6, 2008, 1:01 pm
Kwon!

Last post by Dregor Thule « March 5, 2008, 7:38 pm
Replies: 1
by Cracc » February 13, 2008, 8:29 am

1 Replies

1749 Views

Last post by Dregor Thule
March 5, 2008, 7:38 pm
My arms are being weird

Last post by Kwonryu DragonFist « January 23, 2008, 12:55 am
Replies: 7
by Sueven » January 17, 2008, 12:41 pm

7 Replies

3069 Views

Last post by Kwonryu DragonFist
January 23, 2008, 12:55 am
The day approaches!

Last post by Kwonryu DragonFist « January 7, 2008, 4:01 pm
Replies: 6
by Cracc » December 19, 2007, 11:56 am

6 Replies

2920 Views

Last post by Kwonryu DragonFist
January 7, 2008, 4:01 pm
Workout Routine

Last post by Animale « December 16, 2007, 4:08 am
Replies: 3
by Lalanae » December 11, 2007, 5:29 pm

3 Replies

2189 Views

Last post by Animale
December 16, 2007, 4:08 am
Marathons

Last post by Animale « November 13, 2007, 2:44 pm

by Animale » November 13, 2007, 2:44 pm

0 Replies

1611 Views

Last post by Animale
November 13, 2007, 2:44 pm
Belly fat

Last post by Kwonryu DragonFist « November 7, 2007, 2:11 am
Replies: 5
by Kryshade » November 6, 2007, 11:36 am

5 Replies

2477 Views

Last post by Kwonryu DragonFist
November 7, 2007, 2:11 am
Beginning a workout for a newbie

Last post by Kwonryu DragonFist « October 31, 2007, 1:06 pm
Replies: 12
by Kaldaur » October 5, 2007, 5:15 pm

12 Replies

4229 Views

Last post by Kwonryu DragonFist
October 31, 2007, 1:06 pm
Couture Retires

Last post by Tegellan « October 19, 2007, 3:53 pm
Replies: 8
by Morgrym » October 12, 2007, 8:53 am

8 Replies

3174 Views

Last post by Tegellan
October 19, 2007, 3:53 pm
Dave Terrell

Last post by Pherr the Dorf « October 18, 2007, 3:45 pm
Replies: 3
by Pherr the Dorf » October 5, 2007, 1:56 am

3 Replies

2148 Views

Last post by Pherr the Dorf
October 18, 2007, 3:45 pm
Shogun :(

Last post by Pherr the Dorf « September 28, 2007, 12:27 pm
Replies: 14
by Cracc » September 23, 2007, 3:23 pm

14 Replies

4594 Views

Last post by Pherr the Dorf
September 28, 2007, 12:27 pm
War Mirko!

Last post by Al « September 12, 2007, 11:48 am
Replies: 8
by Pherr the Dorf » September 8, 2007, 9:58 pm

8 Replies

3408 Views

Last post by Al
September 12, 2007, 11:48 am
Poor spotter :D

Last post by Asheran Mojomaster « September 7, 2007, 2:02 pm
Replies: 5
by Kwonryu DragonFist » March 21, 2007, 12:40 pm

5 Replies

2811 Views

Last post by Asheran Mojomaster
September 7, 2007, 2:02 pm
Upcoming UFC Goodness!

Last post by Breagen « August 28, 2007, 12:24 am
Replies: 22
by Kryshade » July 23, 2007, 12:25 pm

22 Replies

6565 Views

Last post by Breagen
August 28, 2007, 12:24 am
New Eating Strategy

Last post by Xatrei « August 27, 2007, 11:12 pm
Replies: 3
by Sueven » August 26, 2007, 10:42 pm

3 Replies

2110 Views

Last post by Xatrei
August 27, 2007, 11:12 pm
Hey, I've found a pet for Kwon!

Last post by Kwonryu DragonFist « July 7, 2007, 1:14 pm
Replies: 3
by Zygar » July 6, 2007, 7:00 pm

3 Replies

2355 Views

Last post by Kwonryu DragonFist
July 7, 2007, 1:14 pm
Advice on weight gain suppliments

Last post by Tegellan « July 1, 2007, 3:16 pm
Replies: 26
by MooZilla » June 12, 2007, 6:11 pm

26 Replies

6972 Views

Last post by Tegellan
July 1, 2007, 3:16 pm
Fitness maximus: Prepare for vacation glory

Last post by Kwonryu DragonFist « June 26, 2007, 3:46 am
Replies: 1
by Knarlz » June 25, 2007, 9:02 am

1 Replies

1780 Views

Last post by Kwonryu DragonFist
June 26, 2007, 3:46 am
EliteXC 22 June, Frank Shamrock VS Baroni

Last post by Kwonryu DragonFist « June 23, 2007, 12:54 pm
Replies: 5
by Kwonryu DragonFist » June 18, 2007, 10:50 pm

5 Replies

2372 Views

Last post by Kwonryu DragonFist
June 23, 2007, 12:54 pm

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