I have a work out bench with leg extensions and some free weights
Does anyone have a good website where I can learn/read about weight lifting / muscle ganing / nutrition / workout/traning exercise guide etc?
TIA
Working out
Moderator: TheMachine
Working out
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Rivera Bladestrike
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THis is a great site about nutrition and really everything about working out... This guy had a huge transformation in just 6 months...
http://www.johnstonefitness.com/
http://www.veeshanvault.org/forums/view ... ght=weight
Was in that thread posted a while back, pretty amazing.
http://www.johnstonefitness.com/
http://www.veeshanvault.org/forums/view ... ght=weight
Was in that thread posted a while back, pretty amazing.
My name is (removed to protect dolphinlovers)
Rivera / Shiezer - EQ (Retired)
What I Am Listening To
Rivera / Shiezer - EQ (Retired)
What I Am Listening To
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Siji
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Great page:
http://www.exrx.net/Lists/Directory.html
Great ab workout:
http://www.musclemedia.com/training/bootcamp.asp
http://www.exrx.net/Lists/Directory.html
Great ab workout:
http://www.musclemedia.com/training/bootcamp.asp