Make n Bake your own Protein Bars!

[Kwonryu DragonFist]

Practical and Fun!

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Banana
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30 gm of oatmeal cooked first and then everything else mixed in together.

12 gm of low fat banana muffin mix
2 egg whites
1 scoop of whey protein ( i use strawberry, some prefer vanilla)
1 teaspoon of vanilla extract
1 pack of splenda (i assume any other artificial sweetener would work here)

Mix it all together, preheat the oven to 350 degrees, and leave in there for about 20-30 min, keep checking on it once in a while, and you are done.

You can make 4 small muffins, 2 big ones or 1 huge f***er, it's all up to you and the way you like it......

this whole thing, and i wouldn't share it with anyone...LOL...has:

30 gm of carbs

32 gm of protein

4 gm of fat

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Nuttsta!
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Makes: 16 servings

Ingredients:

2 cups natural peanut butter or cashew butter
1 3/4 cups honey
2 1/4 cups of protein powder (I use egg protein)
3 cups dry, uncooked oatmeal

Directions:

Combine peanut butter and honey in a large mixing bowl and heat in the microwave for about 70 seconds.
Stir in protein powder and oatmeal. Mix thoroughly. It will be thick!

Press into a 9" x 13" pan. Refrigerate until solid enough to cut and then cut into 16 equal bars. Wrap each bar in foil or saran wrap and store in plastic baggie in refrigerator.

.

Nutritional Information:
(based upon using natural peanut butter)

Serving Size: 1 bar
Calories: 267
Fat: 15 g
Protein: 18 g
Carbohydrates: 38 g

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Low Carb Low Fat Protein Bars:
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- 7 scoops Protein powder
- 1/2 cup melted low fat margarine
- 4 oz. fat free philadelphia cream cheese
- 1/2 cup walnuts (to lower the carbs & fat)

Directions:
Melt low fat margarine and fat free cream cheese in microwave or double boiler. Stir until smooth. Mix in protein powder & nuts. Stir until mixed. This will be very thick and hard to stir.

Put in a greased bread pan. Chill in fridge for 15-20 mins. Cut into 7 pieces. When firm, you can wrap each piece in plastic/waxpaper wrap and store in fridge.

Nutritional Info (dependent on indredient types):
Protein per bar: 20g
Carbs per bar: 4g
Fat per bar: 8g

[Shanter]

A lot of sugar in there, I just buy these new bars; U-turn, Detour, and another brand new one that just can out. 30g of protein and about 5g of sugar i think, and they taste good as hell. I might try and make some of those though, sound good.

[Denadeb]

I got your make and bankk proten bars right here feel free to make purchases all money donations go to me and will be spent on more beer/what ever makes me drunk have agood night.

[Drasta]

im waiting for cum to come up

[Truant]

im waiting for cum to come up

keep waiting.

[Claritin-CT]

WTF would you want to eat a protien bar for? They taste like ass.

If you want to get big like me you gotta eat right.

Now these puppies will help ya "bulk up" the Claritin way