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- October 30, 2007, 12:21 pm
- Forum: Ryyysfemorrrr!
- Topic: Beginning a workout for a newbie
- Replies: 12
- Views: 12167
Re: Beginning a workout for a newbie
Hey man, I'm new here but I might be able to help you out. I went from 130-175 pounds (I put on 45 pounds of muscle) over the course of 2-3 years. I'm 30 years old now so I was basically 130 (my height is 5'9' or 5'10") all of my life. Anyway I started doing bodyweight exercises about 4 years a...