Make n Bake your own Protein Bars!
Posted: July 19, 2003, 6:28 am
Practical and Fun!
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Banana
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30 gm of oatmeal cooked first and then everything else mixed in together.
12 gm of low fat banana muffin mix
2 egg whites
1 scoop of whey protein ( i use strawberry, some prefer vanilla)
1 teaspoon of vanilla extract
1 pack of splenda (i assume any other artificial sweetener would work here)
Mix it all together, preheat the oven to 350 degrees, and leave in there for about 20-30 min, keep checking on it once in a while, and you are done.
You can make 4 small muffins, 2 big ones or 1 huge f***er, it's all up to you and the way you like it......
this whole thing, and i wouldn't share it with anyone...LOL...has:
30 gm of carbs
32 gm of protein
4 gm of fat
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Nuttsta!
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Makes: 16 servings
Ingredients:
2 cups natural peanut butter or cashew butter
1 3/4 cups honey
2 1/4 cups of protein powder (I use egg protein)
3 cups dry, uncooked oatmeal
Directions:
Combine peanut butter and honey in a large mixing bowl and heat in the microwave for about 70 seconds.
Stir in protein powder and oatmeal. Mix thoroughly. It will be thick!
Press into a 9" x 13" pan. Refrigerate until solid enough to cut and then cut into 16 equal bars. Wrap each bar in foil or saran wrap and store in plastic baggie in refrigerator.
.
Nutritional Information:
(based upon using natural peanut butter)
Serving Size: 1 bar
Calories: 267
Fat: 15 g
Protein: 18 g
Carbohydrates: 38 g
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Low Carb Low Fat Protein Bars:
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- 7 scoops Protein powder
- 1/2 cup melted low fat margarine
- 4 oz. fat free philadelphia cream cheese
- 1/2 cup walnuts (to lower the carbs & fat)
Directions:
Melt low fat margarine and fat free cream cheese in microwave or double boiler. Stir until smooth. Mix in protein powder & nuts. Stir until mixed. This will be very thick and hard to stir.
Put in a greased bread pan. Chill in fridge for 15-20 mins. Cut into 7 pieces. When firm, you can wrap each piece in plastic/waxpaper wrap and store in fridge.
Nutritional Info (dependent on indredient types):
Protein per bar: 20g
Carbs per bar: 4g
Fat per bar: 8g
--
Banana
---------
30 gm of oatmeal cooked first and then everything else mixed in together.
12 gm of low fat banana muffin mix
2 egg whites
1 scoop of whey protein ( i use strawberry, some prefer vanilla)
1 teaspoon of vanilla extract
1 pack of splenda (i assume any other artificial sweetener would work here)
Mix it all together, preheat the oven to 350 degrees, and leave in there for about 20-30 min, keep checking on it once in a while, and you are done.
You can make 4 small muffins, 2 big ones or 1 huge f***er, it's all up to you and the way you like it......
this whole thing, and i wouldn't share it with anyone...LOL...has:
30 gm of carbs
32 gm of protein
4 gm of fat
--
Nuttsta!
---------
Makes: 16 servings
Ingredients:
2 cups natural peanut butter or cashew butter
1 3/4 cups honey
2 1/4 cups of protein powder (I use egg protein)
3 cups dry, uncooked oatmeal
Directions:
Combine peanut butter and honey in a large mixing bowl and heat in the microwave for about 70 seconds.
Stir in protein powder and oatmeal. Mix thoroughly. It will be thick!
Press into a 9" x 13" pan. Refrigerate until solid enough to cut and then cut into 16 equal bars. Wrap each bar in foil or saran wrap and store in plastic baggie in refrigerator.
.
Nutritional Information:
(based upon using natural peanut butter)
Serving Size: 1 bar
Calories: 267
Fat: 15 g
Protein: 18 g
Carbohydrates: 38 g
--
Low Carb Low Fat Protein Bars:
------------------------------------
- 7 scoops Protein powder
- 1/2 cup melted low fat margarine
- 4 oz. fat free philadelphia cream cheese
- 1/2 cup walnuts (to lower the carbs & fat)
Directions:
Melt low fat margarine and fat free cream cheese in microwave or double boiler. Stir until smooth. Mix in protein powder & nuts. Stir until mixed. This will be very thick and hard to stir.
Put in a greased bread pan. Chill in fridge for 15-20 mins. Cut into 7 pieces. When firm, you can wrap each piece in plastic/waxpaper wrap and store in fridge.
Nutritional Info (dependent on indredient types):
Protein per bar: 20g
Carbs per bar: 4g
Fat per bar: 8g
