

http://www.youtube.com/watch?v=kxCPEcpLZOQ
Meal 1: 1/4lb raw butter or 6-7 raw egg yolks(I have been experimenting with just yolks lately)
Meal 2: A piece of organic fruit or two, or maybe three or four.
Meal 3: 1-2lbs grass fed raw bison-organs, bone marrow, or muscle meat.