Whats the healthiest weight for me?
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Asheran Mojomaster
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Whats the healthiest weight for me?
I have been working on bulking up a lot lately and have gotten quite a bit bigger and stronger in the process. I am 5'10 and weigh about 150 lbs (started at a little over 130 in January). Haven't gained much weight lately as I took a break and didnt take my creatine, protein, or calorie shakes but while my goal right now is 160, I don't know if I should try to go higher or not. I don't want to be a huge budy builder type. I just want the most healthy weight for me height and try to get as lean and cut as I can while maintaining that weight.
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Kwonryu DragonFist
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If you want to have some decent musclemass at a lower bodyfat, you need to bulk up and build some serious mass and then burn fat down to your preferred weight/physique.
It's all about what you prefer.
Some prefer the Brad Pitt-physique, others the Markus Rühl-physique!
Weight isn't THAT important, with the right symmetry!
It also depends on what you are doing, maybe you want to have a decent cardio since you run, train mma, biking, climbing etc and whatnot
It's all about what you prefer.
Some prefer the Brad Pitt-physique, others the Markus Rühl-physique!
Weight isn't THAT important, with the right symmetry!
It also depends on what you are doing, maybe you want to have a decent cardio since you run, train mma, biking, climbing etc and whatnot