VeeshanVault

I have a work out bench with leg extensions and some free weights

Does anyone have a good website where I can learn/read about weight lifting / muscle ganing / nutrition / workout/traning exercise guide etc?

TIA

THis is a great site about nutrition and really everything about working out... This guy had a huge transformation in just 6 months...

http://www.johnstonefitness.com/

http://www.veeshanvault.org/forums/view ... ght=weight

Was in that thread posted a while back, pretty amazing.

Great page:

http://www.exrx.net/Lists/Directory.html

Great ab workout:

http://www.musclemedia.com/training/bootcamp.asp